Low back pain
Back & spine What it is: Aching, stiffness or sharp pain in the lower spine, often from joint misalignment, muscle strain or posture.
Common signs
- •Pain bending or lifting
- •Stiffness in the morning
- •Pain after sitting for long periods
How we help: Adjustments to the low back, pelvis and sacrum restore motion; muscle work relaxes guarding muscles.
Book a visit for low back pain →
Sciatica
Back & spine What it is: Pain that travels from the low back or buttock down the leg along the sciatic nerve.
Common signs
- •Shooting or burning pain down one leg
- •Tingling or numbness in the leg or foot
- •Pain worse when sitting
How we help: We address the joint and muscle tension irritating the nerve, often with adjustments and low back decompression.
Book a visit for sciatica →
Pinched nerves
Back & spine What it is: Pressure on a nerve from surrounding joints, discs or muscles that causes pain, tingling or weakness.
Common signs
- •Radiating pain into an arm or leg
- •Pins and needles
- •Muscle weakness
How we help: Gentle adjustments and decompression help create space so the nerve can calm down.
Book a visit for pinched nerves →
Subluxations
Back & spine What it is: A minor misalignment of a spinal or extremity joint that limits movement and nerve function.
Common signs
- •Recurring stiffness
- •Uneven posture
- •Aches that come and go
How we help: Correcting subluxations is the core of our adjustment-first approach.
Book a visit for subluxations →
Degenerative disc disease
Back & spine What it is: Age-related wear of the spinal discs that can reduce cushioning and cause stiffness or nerve irritation.
Common signs
- •Chronic low or mid back pain
- •Pain with prolonged sitting
- •Flare-ups after activity
How we help: Decompression and gentle instrument adjusting help keep the spine moving comfortably.
Book a visit for degenerative disc disease →
Degenerative joint disease
Back & spine What it is: Wear of the cartilage in spinal or extremity joints (osteoarthritis) that leads to stiffness and pain.
Common signs
- •Joint stiffness
- •Grinding or clicking
- •Reduced range of motion
How we help: Low-force adjustments and traction maintain mobility and reduce strain on worn joints.
Book a visit for degenerative joint disease →
Scoliosis
Back & spine What it is: A sideways curve of the spine that can cause uneven posture and muscle imbalance.
Common signs
- •Uneven shoulders or hips
- •One-sided back tightness
- •Fatigue standing
How we help: Adjustments and muscle work help balance the spine and reduce discomfort around the curve.
Book a visit for scoliosis →
Poor posture
Back & spine What it is: Rounded shoulders, forward head or uneven hips that load the spine and muscles unevenly.
Common signs
- •Neck and upper back tension
- •Slouching when tired
- •Low back fatigue
How we help: We correct the joints holding you in poor posture and coach simple daily habits.
Book a visit for poor posture →
Neck pain
Neck, head & jaw What it is: Stiffness or pain in the cervical spine, often from desk work, sleep position or strain.
Common signs
- •Trouble turning your head
- •Pain into the shoulders
- •Tension headaches
How we help: Precise neck adjustments, neck decompression and trigger point therapy relieve stiffness.
Book a visit for neck pain →
Headaches & migraines
Neck, head & jaw What it is: Head pain that is often triggered or worsened by tension and misalignment in the neck and upper back.
Common signs
- •Pain starting at the base of the skull
- •Tight neck and shoulders
- •Headaches after screen time
How we help: Upper neck adjustments and muscle work reduce the tension that commonly drives headaches.
Book a visit for headaches →
"Text neck" overuse syndrome
Neck, head & jaw What it is: Neck and upper back strain from looking down at phones and laptops for hours.
Common signs
- •Forward head posture
- •Upper back burning
- •Neck pain at the end of the day
How we help: We restore neck curve and motion and show you simple screen-posture fixes.
Book a visit for text neck →
TMJ pain
Neck, head & jaw What it is: Pain or clicking in the jaw joint linked to joint alignment and muscle tension.
Common signs
- •Jaw clicking or popping
- •Pain chewing
- •Jaw tightness or headaches
How we help: Gentle jaw and neck adjustments plus muscle work ease tension around the joint.
Book a visit for tmj pain →
Frozen shoulder
Shoulder & arm What it is: Stiffness and pain that gradually limits how far you can move your shoulder.
Common signs
- •Trouble reaching overhead
- •Pain at night
- •Stiffness reaching behind your back
How we help: Shoulder adjustments, PNF stretching and muscle work gradually restore range of motion.
Book a visit for frozen shoulder →
Shoulder impingement
Shoulder & arm What it is: Pinching of tendons in the shoulder when you raise your arm, common in overhead athletes.
Common signs
- •Pain lifting your arm
- •Pain serving or throwing
- •Weakness overhead
How we help: We improve shoulder blade and joint mechanics so the tendons stop getting pinched.
Book a visit for shoulder impingement →
Tennis elbow
Shoulder & arm What it is: Overuse pain on the outside of the elbow from gripping and repetitive wrist motion.
Common signs
- •Pain gripping or shaking hands
- •Pain on backhands
- •Tender outer elbow
How we help: Elbow and wrist adjustments plus trigger point therapy on the forearm reduce strain on the tendon.
Book a visit for tennis elbow →
Carpal tunnel syndrome
Shoulder & arm What it is: Compression of the median nerve at the wrist causing hand numbness and tingling.
Common signs
- •Numb thumb and fingers
- •Tingling at night
- •Weak grip
How we help: Wrist, elbow and neck adjustments address pressure points along the whole nerve path.
Book a visit for carpal tunnel syndrome →
Knee pain
Leg, knee & ankle What it is: Pain around the knee from joint alignment, muscle imbalance or overuse.
Common signs
- •Pain on stairs
- •Pain after running or court sports
- •Knee stiffness
How we help: We adjust the knee, hip and ankle together and release tight surrounding muscles.
Book a visit for knee pain →
Ankle pain & sprains
Leg, knee & ankle What it is: Pain and instability after rolled ankles or from poor foot and ankle mechanics.
Common signs
- •Swelling or stiffness
- •Feeling unstable
- •Pain pushing off
How we help: Ankle adjustments restore joint motion so you can move and balance normally again.
Book a visit for ankle pain →
Achilles tendonitis
Leg, knee & ankle What it is: Irritation of the Achilles tendon at the back of the heel, often from overuse.
Common signs
- •Heel pain in the morning
- •Pain when running or jumping
- •Tight calves
How we help: Calf muscle work, ankle adjustments and stretching reduce load on the tendon.
Book a visit for achilles tendonitis →
Calf strains
Leg, knee & ankle What it is: A pulled or torn calf muscle, common in tennis, pickleball and running.
Common signs
- •Sudden pain in the calf
- •Pain on push-off
- •Tightness or bruising
How we help: Massage gun muscle activation and PNF stretching speed recovery and restore flexibility.
Book a visit for calf strains →
Neuropathy
Nerves & joints What it is: Nerve irritation causing numbness, burning or tingling, usually in the hands or feet.
Common signs
- •Burning or pins and needles
- •Numbness
- •Balance changes
How we help: When the spine contributes to nerve irritation, adjustments may help. We work alongside your medical doctor.
Book a visit for neuropathy →
Arthritis
Nerves & joints What it is: Joint inflammation and stiffness that limits comfortable movement.
Common signs
- •Morning stiffness
- •Achy joints in cold weather
- •Reduced flexibility
How we help: Low-force instrument adjusting and traction keep joints moving without aggressive manipulation.
Book a visit for arthritis →